Delicious, nutritious! I love the fact that I can put 3 cups of carrots into breakfast and my family will gobble it up. As always, I make a double-batch to freeze for later in the week. I originally found this recipe on Pinterest, but significantly reduced the sugar...
Lassi is a yogurt-based milkshake or smoothie Indian style. They come in all kinds of flavors, but I absolutely adore mango lassis. And I adore cardamom. Sprinkle granola or chopped nuts on top for the contrast of the crunch. This is an outrageously delicious way to...
Loaded with fruits, vegetables and all the goodness therein (antioxidants, essential minerals, fiber and phytochemicals), smoothies are one of the best gifts of health we can give ourselves. Four reasons to make smoothies part of our lifestyle: Build our immune...
Can Alzheimer’s be prevented? Yes, says Dale Bredesen MD, author of The End of Alzheimer’s. After 30 years studying brain mechanisms in a lab, Dr. Bredesen and team started treating people in 2012 and show that symptoms of Alzheimer’s disease can be prevented...
Take the 3-Minute Clear Mind & Steady Energy Check-In to see what your body may be asking for.
In just a few minutes you’ll discover:
✔ If your meals support steady energy ✔ Whether your protein intake protects focus and mood ✔ How plant diversity supports brain and gut health ✔ If your sleep is truly restorative
