I may be a little obsessed with nutrient-dense foods and repeating over and over again how greens, beans and onions are an immune-boosting power cocktail, but putting aside repetition, this soup is flavorful and sticks to the ribs. Variations: Add other vegetables...
Easy to make, simple and delicious this soup is protein-rich and light in carbs. The original recipe is spicy but because of my daughter, rather than including the jalapeno in the soup itself, I chop it up put on top with the avocado and chopped cilantro when serving....
The flu is on my mind. Half of the children in my daughter’s first grade class were out sick with the flu this week. So I’m in full combat mode, triggering every antiviral defense strategy I know to prevent my daughter from being in the sick half of the class. These...
Mini-chef asked what salad I was making. I answered “green and red – spinach, red cabbage and pomegranate. Lots of color, lots of vitamins.” She has a keen interest not just in helping cook, but in the ingredients that go into our food. Once the...
Cooler weather? Bring on a warm bowl of chili — cozy, hearty, and deeply satisfying. Beyond comfort, chili can be one of the most nutrient-dense, brain-loving meals you can make. Whether you prefer a classic beef chili, a lighter turkey version, or a colorful...
Take the 3-Minute Clear Mind & Steady Energy Check-In to see what your body may be asking for.
In just a few minutes you’ll discover:
✔ If your meals support steady energy ✔ Whether your protein intake protects focus and mood ✔ How plant diversity supports brain and gut health ✔ If your sleep is truly restorative
