Appetizer Epicurious: Edamame Guacamole with Celery and Carrots Sticks and Tortilla Chips Dinner Grilled Chicken Sweet Potato and Russet Potato Salad with Greens and Bacon CMF Quinoa Arugula and Blue Berry Salad Dessert Epicurious: Mixed Berry Crisp with vanilla ice...
I lost my way with Color My Food. It got so big and overwhelming recipes photos menus prep guidelines shopping lists blog posts on food and health I lost sight of why I started doing this. And I got tangled up with the logistics and technology of creating and...
Discover the magic of Roasted Salmon with Tomato Olive Salsa—a vibrant, nutrient-packed dish that’s as delicious as it is brain-healthy. This recipe combines the rich omega-3s from salmon with the antioxidant power of tomatoes, black olives, and fresh basil, creating...
In our garden in Cochabamba is a magical orange tree. Magical because of the astonishing amount of fruit it produces, magical because of the intense vivid flavor of not only the juice but also the peel. These oranges make the most amazing orange marmalade, I can taste...
Cabbage does not sound exciting, but the flavors of this dish are marvelous! I’m always looking for delicious ways to maximize the nutrients in our meals and this recipe fits the bill exceptionally well because it includes 5 of 6 GBOMBs (Greens, Beans, Onions,...
Take the 3-Minute Clear Mind & Steady Energy Check-In to see what your body may be asking for.
In just a few minutes you’ll discover:
✔ If your meals support steady energy ✔ Whether your protein intake protects focus and mood ✔ How plant diversity supports brain and gut health ✔ If your sleep is truly restorative
