Loaded with blueberries, these buttery scones are one of our all-time family favorites. If fresh blueberries are not in season, frozen blueberries work just as well, and even dried blueberries. Raspberries or blackberries could be used instead. Very Blueberry Scones...
The name strata come from layers. Strata is a breakfast dish made from a beaten egg mixture poured over bread (sliced or cubed). There are innumerable variations, omnivore and vegetarian different varieties of vegetables breakfast meats (sausage, bacon, ham) herbs and...
There’s probably nothing more confusing about food than fat. It’s the most misunderstood macronutrient and can negatively impact our health. It seems we eat too much of the wrong fats and not enough of the good fats. Added to which, a phobia of fats spawned innumerous...
Creamy, luscious, every bite is savored. It’s one of my favorite recipes for summer time dinner parties; it’s easy to double or triple the recipe and serve in acrylic cups. And I always get requests for the recipe. Mango has a fascinating history and is...
Bold flavor meets brain-boosting nutrition This vibrant, nutrient-dense salad is a celebration of whole foods that nourish your brain, support your gut, and help keep hormones in balance. Sweet potatoes + Roasted poblano peppers + Black beans + Green onion + Parsley...
Take the 3-Minute Clear Mind & Steady Energy Check-In to see what your body may be asking for.
In just a few minutes you’ll discover:
✔ If your meals support steady energy ✔ Whether your protein intake protects focus and mood ✔ How plant diversity supports brain and gut health ✔ If your sleep is truly restorative
