Stone fruit and berries sprinkled with a blend of oats and nuts just barely crumbled together with a touch of butter (or coconut oil), and baked just enough to make each bite burst with flavor….hmmhmm summer has arrived! Mix some plain Greek yogurt sweetened...
Variations: • Use any nut instead of pecans – walnuts, almonds, pistachio • Use different herbs instead of cilantro – parsley, mint, basil • Add 1/4 cup of thinly sliced green onions or finely chopped red onion • Add a 1/2 cup of frozen (or fresh) peas, or corn,or...
For a delicious lunch or light supper, spread this Southwest Hummus , enriched by red bell pepper and cilantro, on a wrap or into a pita bread, add black beans, avocado and spinach for a healthy, delicious quick lunch or light supper. For an extra-kick add some...
Beans are so important to our health that we should Eat More Beans. Hummus/bean dips are a delicious way to do this. I use them instead of mayo as a sandwich spread, or in wraps with leftover grains and spinach (or other greens). Roasted bell peppers make this one of...
Celebrating our Magna Cum Laude high school graduate with a gathering of the clan, I chose wraps as food that would appeal to all ages. Tied with a chive diploma-style, they also played into the theme. Platter with Southwest Hummus and tortilla chips Turkey Club Wraps...
Take the 3-Minute Clear Mind & Steady Energy Check-In to see what your body may be asking for.
In just a few minutes you’ll discover:
✔ If your meals support steady energy ✔ Whether your protein intake protects focus and mood ✔ How plant diversity supports brain and gut health ✔ If your sleep is truly restorative
