Eating for Mental Wellness: Good Mood Foods

Eating for Mental Wellness: Good Mood Foods

Are you looking for natural ways to improve your mood and support mental wellness? Did you know that what you eat plays a significant role in your emotional well-being? Nutrient-dense, whole foods can help stabilize mood, reduce feelings of anxiety, and support a...
Joyful Easter Feast: Fresh and Flavorful

Joyful Easter Feast: Fresh and Flavorful

Rosemary Roasted Leg of Lamb with Tri-Color Potatoes Carrot Orzo “Risotto” Baked Huminta Asparagus, Snap Peas and Green Beans with Mint Strawberry Kale Salad Dessert Carrot Cake Cupcakes with Cream Cheese Maple Frosting Carrot-Shape Sugar Cookies in Oreo...
4 Detox Salads

4 Detox Salads

Your body is constantly detoxifying — literally taking out the toxins. The problem is that it is often overwhelmed by inflammatory foods. By eating more of these salads more regularly, you displace inflammatory foods on your plate and in your diet. Loaded with...
January is for Detoxifying

January is for Detoxifying

January is an opportunity to “reset” for health and habits. December always brings excess sugar and flour, stress and craziness – happy crazy but crazy nonetheless. Smart eating, routines, and exercise go out the window. So how do I reset this first month of the year?...

Generous golden sunshine pouring down from an azure blue sky A glorious summer day this Christmas Eve in our Cochabamba valley embraced by Andes mountains in the heart of Bolivia Perched on a kitchen stool my mama is rolling out gingerbread dough, Shaping rabbits and...