Originating in the Mediterranean tapenade is made with olives, anchovies, capers, garlic and herbs – nutrient density at its best! Olives are rich essential minerals calcium, magnesium, iron, potassium, zin and copper, polyphenols and omega-9 fatty acids that can help...
These delicious dips are rich in brain essential nutrients: minerals, vitamins, phytochemicals and fiber oh my! Extra virgin olive oil (EVOO) is minimally processed and contain a variety of healthful components, including monounsaturated fatty acids and polyphenols...
The best food in the world is no good if you cannot digest it. Digestion is a gateway to all aspects of your health. It provides the nutrients required by all the cells of your body. And your gastrointestinal tract is connected to every major system. Knowing how to...
Did you know that fatigue and brain fog can be early signs of dehydration? Even the smallest amount of dehydration can have a big impact. 2% dehydration can cause cognitive impairment. That’s about 33 ounces of water. By mid-afternoon low-grade dehydration causes...
Eat Better Fats One of the best steps you can take to protect your brain is to choose real fats from nature at every meal. Foods in their natural form are high in brain-healthy omega 3 fatty acids. A diet rich in omega-3 fats supports cognitive function. Choose Fatty...
Take the 3-Minute Clear Mind & Steady Energy Check-In to see what your body may be asking for.
In just a few minutes you’ll discover:
✔ If your meals support steady energy ✔ Whether your protein intake protects focus and mood ✔ How plant diversity supports brain and gut health ✔ If your sleep is truly restorative
