I may be a little obsessed with nutrient-dense foods and repeating over and over again how greens, beans and onions are an immune-boosting power cocktail, but putting aside repetition, this soup is flavorful and sticks to the ribs. Variations: Add other vegetables...
This recipe is part of my “naked kitchen menu” because it has no spices. Consider this a base that can be varied by using different ground meat, or vegetables and adding spices. Variations: Use ground bison or grass-fed beef instead of turkey, or ground lamb For the...
More than a soup, this is a meal in itself—flavorful, filling, and nutrient-dense. Mushrooms contain many disease fighting compounds. Mushrooms and greens (spinach, kale, etc) together makes a powerful immune booster combination [su_expanding_quote_book...
Boost the flavors and nutrition of mashed potatoes by adding in other root vegetables. This recipe is for 12 as part of the Thanksgiving 2017 Menu. You can simply make half the amount for a regular weeknight, but I think it is worth making the full recipe to use...
This is a delightful recipe from Cooking Classy. I modified it by adding fresh ginger, reduced the sugar and used coconut oil. Rather than the Cream Cheese frosting from the original recipe, I made Whipped Orange Cream because I had heavy cream in my refrigerator. But...
Take the 3-Minute Clear Mind & Steady Energy Check-In to see what your body may be asking for.
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✔ If your meals support steady energy ✔ Whether your protein intake protects focus and mood ✔ How plant diversity supports brain and gut health ✔ If your sleep is truly restorative
