With 10 plant foods, this easy and delicious Salmon and Beans over Greens recipe is a perfect example of how to repurpose leftover roasted salmon into a brain-boosting, nutrient-packed meal. Inspired by my Roasted Salmon with Tomato Olive Salsa recipe or Salmon with...
Cabbage used to make only a once-in-a-long-while appearance in my meals, but learning of the nutritional power of this mighty cruciferous and discovering the kitchen mandolin which slices it in a jiffy, cabbage is now a regular part of my salad repertoire....
There are recipes that stand the test of time. I’ve been making this one for more years that I can remember; it’s so versatile, delicious and nutritious. Fiber-rich beans are a superfood; tossed here with bell peppers, red onion and cilantro and this...
Goodbye sandwiches, hello chicken pesto wraps! Basil not only gives these wraps a fragrant flavor but also increases the health benefits. Basil provides vitamin A, which contains beta-carotenes, powerful antioxidants that protect the cells lining blood vessels,...
Sweet potatoes are far more nutrient rich and have less calories than white potatoes; one medium spud containes 400% of daily requirment for vitamin A, is rich in vitamins B6 and C, potassium, fiber and beta-carotene. [su_expanding_quote_web source_site=”Medical...
Take the 3-Minute Clear Mind & Steady Energy Check-In to see what your body may be asking for.
In just a few minutes you’ll discover:
✔ If your meals support steady energy ✔ Whether your protein intake protects focus and mood ✔ How plant diversity supports brain and gut health ✔ If your sleep is truly restorative
