Fruit crisps are one of my favorite desserts, bursting with lovely bites of berries, peaches, or whatever the fruit may be. Generally associated with summer, this crips takes us into fall with the bright, tartness of cranberries. Apple Cranberry Crisp Print Recipe...
Tis the season! Put fall in your hummus by adding pumpkin and spices — making it more delicious and nutritious. Fiber-rich and loaded with vitamins, minerals and beta-carotene pumpkins are nutrient dense food with multiple health benefits. The high fiber content...
The colors and flavors of sweet potato and kale take this pizza to a whole new delicious and nutritious place. Truly a superfood pizza loaded with carotenoids and other phytochemicals (naturally occurring plant chemicals) linked to health-promoting and...
This is a lovely combination of color and flavor – the salmon, lentils, orange and mint. Serve it with CMF Quinoa or brown rice and a spinach, broccoli salad. Get an extra-serving of salmon (about 4 ounces), and double the lentils portion of the recipe and the...
There are recipes that stand the test of time. I’ve been making this one for more years that I can remember; it’s so versatile, delicious and nutritious. Fiber-rich beans are a superfood; tossed here with bell peppers, red onion and cilantro and this...
Take the 3-Minute Clear Mind & Steady Energy Check-In to see what your body may be asking for.
In just a few minutes you’ll discover:
✔ If your meals support steady energy ✔ Whether your protein intake protects focus and mood ✔ How plant diversity supports brain and gut health ✔ If your sleep is truly restorative
