The lovely color of beets against the green is pretty to see, the contrast of texture — soft beet against the fresh leaves, creamy feta and the crunch of nuts make this salad delight for the palate. And the concentration of phytonutrients in these power foods...
Sugar cookies are usually made with white flour and too much sugar. I use whole-wheat flour and reduce the amount of sugar almost half. I was not a fan of sugar cookies until I had a child. Now I can seem to stop making them! In carrot-shape at Easter, or pumpkin...
This recipe is part of my “Naked Kitchen” repertoire. These are recipes I take with me when we go on vacation and will stay someplace where the kitchen has an empty fridge and pantry. The recipes are easy to make, and flavors are simple. Ocassionaly I make...
This recipe is part of my “naked kitchen menu” because it has no spices. Consider this a base that can be varied by using different ground meat, or vegetables and adding spices. Variations: Use ground bison or grass-fed beef instead of turkey, or ground lamb For the...
Romesco is a nut and red bell pepper sauce that originates in Catalonia region in Spain where it seems fishermen originally prepared this sauce for fish. This is so delicious, colorful and elegant, I use it many different ways As a sauce over chicken breasts (roasted...
Take the 3-Minute Clear Mind & Steady Energy Check-In to see what your body may be asking for.
In just a few minutes you’ll discover:
✔ If your meals support steady energy ✔ Whether your protein intake protects focus and mood ✔ How plant diversity supports brain and gut health ✔ If your sleep is truly restorative
