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Roasted Brussels Sprouts, Mushrooms and New Potatoes

by | Nov 16, 2016 | Uncategorized

Something magical happens in roasting vegetables, imbuing them with an aromatic flavors and softened luscious textures. This seems especially true for Brussels sprouts. Many a person who vowed not to like Brussels sprouts has been surprised into enjoying this dish....
Crunchy Cruciferous Salad

Crunchy Cruciferous Salad

by | Nov 8, 2016 | Uncategorized

Leafy greens and cruciferous vegetables (such as broccoli, cabbage, cauliflower) have more micronutrients than any other food. Micronutrients (vitamins, minerals, phytochemicals and fiber) are essential for our survival and longevity. This salad is great on its own,...
Cancer Fighting Foods

Cancer Fighting Foods

by | Apr 5, 2016 | Blog

Cancer-Fighting Foods Many of us have been – or will be – affected by cancer. The statistics are sobering. Nearly half the men and about a third of all women in the United States will develop cancer during their lifetimes. Every year 10 million people in the...