I’m trying something new – integrating a blogpost (about food and health) with a weekly meal plan anchored on a core recipe. I’m still seeking the best way to translate my meal planning and our daily eating into this blog to make it easier for you to make...
Lassi is a yogurt-based milkshake or smoothie Indian style. They come in all kinds of flavors, but I absolutely adore mango lassis. And I adore cardamom. Sprinkle granola or chopped nuts on top for the contrast of the crunch. This is an outrageously delicious way to...
Loaded with fruits, vegetables and all the goodness therein (antioxidants, essential minerals, fiber and phytochemicals), smoothies are one of the best gifts of health we can give ourselves. Four reasons to make smoothies part of our lifestyle: Build our immune...
Cooler weather? Bring on a warm bowl of chili — cozy, hearty, and deeply satisfying. Beyond comfort, chili can be one of the most nutrient-dense, brain-loving meals you can make. Whether you prefer a classic beef chili, a lighter turkey version, or a colorful...
Take the 3-Minute Clear Mind & Steady Energy Check-In to see what your body may be asking for.
In just a few minutes you’ll discover:
✔ If your meals support steady energy ✔ Whether your protein intake protects focus and mood ✔ How plant diversity supports brain and gut health ✔ If your sleep is truly restorative
