Bean Salads that Beat Brain Fog
Did you know that beans are loaded with brain-healthy nutrients? Essential minerals associated with preventing cognitive decline: iron (one of the most common nutritional deficiencies) calcium, potassium and magnesium that helps regulate important neurotransmitters,...
Fiber for Health’s Sake!
Summarized from my notes on fiber from the books Eat to Live by Joel Fuhrman, MD and How to Not Die, by Michael Greger MD. Did you know that fiber is a critical nutrient? That people who eat the most high-fiber foods are the healthiest? Fiber aids our body in...
4 Brain Boosting Black Bean Meals
If you’re feeling low energy, foggy, or struggling with stubborn weight or mood swings, it may not be your willpower — it might be your blood sugar, your gut, or your brain asking for better nourishment. One of the simplest (and most budget-friendly) ways to support...