You can boost your brain health by eating more carbs from nature. These pancakes recipes are a great way to transition from refined flour/baked good breakfasts to more plants and macronutrient balance. This gives you stable energy and more brain essential vitamins,...
This nutrient dense, delicious recipe is also good brain food. Salmon is rich in Omega-3 essential fatty acids that help build brain cells fight inflammation in the brain and increase production of brain growth hormones that give your brain the ability to grow and...
What colors are on your plate? How many colors from nature do you eat each day? Rainbow vegetables and fruits are powerful brain foods. They provide the micronutrients necessary for your physical and mental health: Vitamins Essential minerals Phytochemicals...
Bye-bye SAD, Hello Nutrient Dense! Cereal and juice, toast and coffee – Standard American Diet (SAD) breakfast staples – quickly convert to glucose (blood sugar). High blood sugar, especially first thing in the morning, sets you up for a blood sugar roller...
Do you struggle to get moving in the morning? Are you stuck in a rut with breakfast? Eating nutrient dense foods can help you and your family feel better physically, mentally and emotionally. This online breakfast class series is designed to help you create...
Take the 3-Minute Clear Mind & Steady Energy Check-In to see what your body may be asking for.
In just a few minutes you’ll discover:
✔ If your meals support steady energy ✔ Whether your protein intake protects focus and mood ✔ How plant diversity supports brain and gut health ✔ If your sleep is truly restorative
