Nourishing Breakfast Classes for You

Do you struggle to get moving in the morning? Are you stuck in a rut with breakfast? Eating nutrient dense foods can help you and your family feel better physically, mentally and emotionally. This online breakfast class series is designed to help you create sustainable habits to help lower your risks of disease, and improve energy, focus, mood.

Thursdays at 11 am CST

Register today 😊

Class 1: Awesome Oats and Ancient Grains
Cereal is a Standard American Diet staple. Oat-based breakfasts make an easier transition to more nutrient-dense meals for balanced energy, improved focus and strengthened immune system.

You will learn how to

• leverage key nutrition concept to obtain nutrient density (more nutrients per calorie)
• improvise using the ingredients in your kitchen based on your personal preferences and family favorites
• alternate or replace with other ancient grains such as quinoa and buckwheat

You will get 4 core recipes that you can spin off into different variations

• Nutritious cake-inspired oatmeal
• Savory oats
• Baked oats
• Overnight oats

Class 2: Egg-Powered Breakfasts
Eggs are a powerhouse of nutrients: 5 grams of protein per egg are loaded with vitamins, minerals, and phytochemicals. Combining eggs with plant foods increases not only nourishment for your body and stable energy, but also satiety – keeping you fuller longer. Bye-bye snacking!

You will learn

• Tips and tricks to bring leafy greens, vegetables, herbs, and spices into your eggs in delicious, nutritious combinations
• How to jumpstart nutritious breakfast with dinner leftovers

You will get 4 core recipes

As well as tips to make different variations. Recipes can be either omnivore or vegetarian. Make them on the weekend and have breakfast ready to go on busy mornings

• Breakfast Casserole, including overnight options
• Frittatas and Omelets
• Quiche (no crust, nutritious crust options (hash brown, sweet potato, quinoa, or cauliflower crust)
• Quinoa Muffins

Class 3: Nutrient-Dense Pancakes and Muffins
Pancakes, waffles, and muffins are breakfast staples in most U.S. households.

You will learn

• how to load them with veggies, protein, and fiber instead of highly refined flour and sugar
• increase nutrient-density with nuts/seeds and spices
• top them with brain-healthy berry purees, chia “jam” and other nutritious options

You will get 5 core recipes to spin into different variations

• Whole-wheat pancakes
• Oat-based pancakes
• Gluten-free pancakes
• Fruit muffins
• Savory muffins

Class 4: Sweet Potato Round Up
Part of the good mood orange food family, sweet potatoes are loaded with an abundance of disease-fighting nutrients essential for health. They are rich in:

• Vitamins A, C and E (one sweet potato has 5x the recommended daily allowance of vitamin A)
• Minerals such as magnesium and potassium. Potassium helps maintain fluid and electrolyte balance in your body’s cells, normal heart function and blood pressure
• Carotenoids. These powerful phytochemicals protect against oxidative stress and facilitate communication between your cells. Beta carotene is good for your brain. It is also boosts your immune system

You will learn

• how to load them with veggies, protein, and fiber instead of highly refined flour and sugar
• increase nutrient-density with nuts/seeds and spices
• top them with brain-healthy berry purees, chia “jam” and other nutritious options

You will get 4 core recipes to make different variations

• Sweet potato breakfast bowl
• Sweet potato breakfast hash
• Sweet potato waffles, “traditional” or savory
• Breakfast stuffed sweet potatoes

Breakfast Series Bonus!
When you complete the series, you will get a Breakfast Meal Planner Template to help you build a sustainable, nourishing breakfast routine.

What is your favorite breakfast?