Phytochemicals for Health’s Sake!
Originally published May 2016 as Phyto What?! Phyto what?! Phytochemicals (also called phytonutrients) are natural chemical compounds in plants. Fruits, roots, leaves, vegetables, grains, beans, seeds, nuts are loaded with phytochemicals. These micronutrients are...
What to Eat for Energy and Focus: Macronutrient Guide
If you struggle with brain fog, low energy, mood swings, or hormonal imbalances — or you’re a leader seeking to improve employee cognitive performance — your brain health depends on nutrient-dense macronutrients that support not only brain cells but also the crucial...
Back to Basics: The First Human Diet
New year resolutions are underway, including a renewed commitment to healthy eating. How to cut through all the contradictory diets, fake news, pseudo facts and know what to eat? By going back basics. Back to the first foods humans relied on for tens of thousands of...