Some of the most nutrient-dense (nutrients per calorie) foods on the planet are: Greens (including cruciferous like broccoli, cauliflower and cabbage) Beans Onions Mushrooms Berries Seeds/Nuts Eating lots of these vegetables give us optimal amounts of...
A One-Pan Omega-3 Rich Meal for Focus, Mood & Hormone Support If you want a dinner that feels elevated — yet takes 30 minutes and one sheet pan — this is it. Nut-crusted fish is one of my favorite Brain Boost meals for women and families. It’s simple enough for a...
Meatloaf is one of my favorite dinners during the cooler months. One of the main reasons is because you can get two (or more) meals of out meatloaf. Here are ideas to repurpose your meatloaf into another meal. Grain bowls with the roasted vegetables, topped with...
Granted it’s not oatmeal but what else to call it? Creamy and satisfying, nutrient-dense and RESTART friendly, this paleo cereal made itself a permanent part of my breakfast rotation. Add “cake-inspired” toppings for visual delight, gratifying...
Taking the flour out of breakfast is one of the best things we can do for our health. It’s been a challenge! But over gradually I’ve found some tried and true favorites that are more nutrient-dense. My basic guidelines are: Macronutrient ratio (proteins,...
Take the 3-Minute Clear Mind & Steady Energy Check-In to see what your body may be asking for.
In just a few minutes you’ll discover:
✔ If your meals support steady energy ✔ Whether your protein intake protects focus and mood ✔ How plant diversity supports brain and gut health ✔ If your sleep is truly restorative
