Variations For a vegan version use vegetable broth instead of chicken broth – both in the polenta and in the mushroom ragout. Skip the Parmesan For a meat version, add 8 oz ground beef (or turkey, or bison) and sauté with onion and mushrooms I make a double...
Weekdays are hectic. I’ve learned homemade dinners only happen if I plan ahead. Mondays are Meatless to get back on track eating the Color My Food way: whole-foods, plant-rich meals where meat is more of a condiment and dairy is a treat. I truly believe eating this...
How to make a difference? Eat Less Meat Climate change seems overwhelming and beyond our control. 2017 brought hurricanes Harvey, Irma and Maria, earthquakes in Mexico, raging wild fires in Oregon, Minnesota and California, flooding southeast Asia drowning thousands...
The colors and flavors of sweet potato and kale take this pizza to a whole new delicious and nutritious place. Truly a superfood pizza loaded with carotenoids and other phytochemicals (naturally occurring plant chemicals) linked to health-promoting and...
There are recipes that stand the test of time. I’ve been making this one for more years that I can remember; it’s so versatile, delicious and nutritious. Fiber-rich beans are a superfood; tossed here with bell peppers, red onion and cilantro and this...
Take the 3-Minute Clear Mind & Steady Energy Check-In to see what your body may be asking for.
In just a few minutes you’ll discover:
✔ If your meals support steady energy ✔ Whether your protein intake protects focus and mood ✔ How plant diversity supports brain and gut health ✔ If your sleep is truly restorative
