Eat for Pleasure. Eat for Life.
Through my brilliant father’s Parkinson’s journey I read far and wide, dug deep into the power of nutrient-dense whole foods for brain health and overall wellness to help him. This led me to become a Functional Nutritional Therapy Practitioner through the Nutritional Therapy Association . With a background in corporate marketing and pro-bono, non-profit work I understand stress and the multiple hats women wear. In mid-life all that juggling catches up.
Functional Nutritional Therapy is a new name for a timeless concept. Humans have used nutrition for millennia to maintain health and vitality. We lost that connection with the industrialization of food. Functional Nutritional Therapy combines ancestral wisdom and modern science to empower individuals to take charge of their health.
“Now more than ever you need to assist your body. Think of it as your sacred space, a living altar. Consistently care for it and revere it every single day.” – Kris Carr, Crazy Sexy Cancer
I’m also RESTART® Instructor because it is a powerful way to begin or reset a health journey. Do you struggle with low energy, brain fog, excess weight, blood sugar imbalance , or just know you don’t feel right? Then this is for you. It combines nutrition education with a 3-week detox and group support.
I LOVE to cook. To feed people colorful, delicious, nutritious food. To share recipes and tips to save you time making homemade real food. My love affair with tasty food, cooking and feeding people is rooted in childhood. Born and raised in the sunshine valley of Cochabamba, Bolivia, fresh homemade meals were every day fare. As I child I learned the passion of transforming ingredients into enticing meals from my amazing Austrian mother. I KNOW we can eat for pleasure and eat for life.
“Lifestyle not genes is the chief determinant of how long we live.” – Dan Buttoner, Blue Zones: Lessons for Living Longer from the People Who’ve Lived the Longest
Let’s work together using real food so you can feel good![su_disclaimer]