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14 SuperFoods that can add years to your lifeSuperFoods Rx: Fourteen Foods that will Change Your Life |
by Steven PrattBy eating the fourteen SuperFoods highlighted in Dr. Steven Pratt's instant bestseller, you can actually stop the incremental deteriorations that lead to common ailments and diseases.read more
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A reference book I turn to time and againThe Essential Good Food Guide |
by Margaret M. WittenbergAn inspiring and indispensable one-stop resource, The Essential Good Food Guide is your key to understanding how to buy, store, and enjoy whole foods.read more
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A simple solution: change the way we eatSuper Immunity |
by Joel Fuhrman M.D.Dr. Fuhrman doesn’t believe the secret to staying healthy lies in medical care—rather, the solution is to change the way we eat. read more
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An eye-opening exploration of industrial farmingThe Omnivore's Dilemma |
by Michael PollanThe Omnivore's Dilemma is changing the way Americans thing about the politics, perils, and pleasures of eating.read more
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Make thoughtful food choices that enrich your lifeIn Defense of Food |
by Michael Pollan“Eat Food. Not too much. Mostly plants.” Now that is simple. And in seven words defined my food philosophy.read more
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Maximize your chances for a disease-free lifeEat to Live |
by Joel Fuhrman, M.D.Although written for people struggling with weight, it’s applicable to even the healthiest people in explaining how food choices have the power to affect longevity.read more
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Powerful evidence that diet is the cause of the current health care crisisThe China Study |
by Colin Campbell, PhDDr. T. Colin Campbell details the connection between nutrition and heart disease, diabetes, and cancer.read more
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Relevant information for the food shopperWhat to Eat |
by Marion NestleMarion Nestle's What to Eat has become the definitive guide to making healthy and informed choices about food.read more