This recipe is part of my “Naked Kitchen” repertoire. These are recipes I take with me when we go on vacation and will stay someplace where the kitchen has an empty fridge and pantry. The recipes are easy to make, and flavors are simple. Ocassionaly I make...
This recipe is part of my “naked kitchen menu” because it has no spices. Consider this a base that can be varied by using different ground meat, or vegetables and adding spices. Variations: Use ground bison or grass-fed beef instead of turkey, or ground lamb For the...
Early October takes us to the autumn glory of Maine, the forests a symphony of colors, breathtaking hues of gold, yellow, and orange, bright scarlet and dark reds, a spectrum of greens from lime green to dark jade. Packing my bags with hiking boots and fleece jackets,...
Whole-Wheat Bowtie Pasta with Marinara Meat Sauce Zucchini Brownies Creamy Butternut Squash Mac and Cheese Appetizers Bowl of purple grapes Bowl of snap peas Epicurious: Edamame Guacamole Blue corn tortilla chips Dinner Whole-Wheat Bowtie Pasta with Marinara Meat...
Fruit Wands “Crown” Sandwiches with Cream Cheese and Raspberry Spread Red Beet Cupcakes Mint Tea (served in little teacups at room temperature) Activity Box Castle I got this idea from Pinterest and used the box her car seat came in. After I had cut the...
Take the 3-Minute Clear Mind & Steady Energy Check-In to see what your body may be asking for.
In just a few minutes you’ll discover:
✔ If your meals support steady energy ✔ Whether your protein intake protects focus and mood ✔ How plant diversity supports brain and gut health ✔ If your sleep is truly restorative
