Magical Blender Muffins topped with raspberries Flourless Sweet Potato Muffins Blender muffins are a delicious, nutritious way to start the day. So many ways to make them nutrient-rich. And you still get the “baked goods” fix. Remember your macronutrient...
Decorate your own cookies Whole wheat sugar cookies Blueberry blender muffins, and white bean hummus Fancy Nancy play date Such excitement the first morning of first grade! Just a few steps into the hallway leading to her new classroom she bounced off with delight...
Appetizer Basil Pesto and Cream Cheese Dip with Crudites (carrot and celery sticks) and Crackers Dinner Roasted Chicken Breasts with Romesco: Almond and Red Bell Pepper Sauce Epicurious: Lemon Barley Pilaf Arugula and Green Bean Salad Dessert Poached Pears with...
Romesco is a nut and red bell pepper sauce that originates in Catalonia region in Spain where it seems fishermen originally prepared this sauce for fish. This is so delicious, colorful and elegant, I use it many different ways As a sauce over chicken breasts (roasted...
I’m always looking for ways to incorporate more beets into our weekly meals when staying with my father. Parkinson’s is a challenging disease; one of the ways I deal with impotence of the disease is trying to boost nutrition into my dad’s daily life. Beets help blood...
Take the 3-Minute Clear Mind & Steady Energy Check-In to see what your body may be asking for.
In just a few minutes you’ll discover:
✔ If your meals support steady energy ✔ Whether your protein intake protects focus and mood ✔ How plant diversity supports brain and gut health ✔ If your sleep is truly restorative
