What? Did you know cabbage, and other cruciferous vegetables, have powerful properties protect against brain disease and strengthen your immune system? It’s a vegetable I used to avoid – blech. Cabbage was cultivated going back 6,000 years. It was grown chiefly for...
As our plane descended into the valley of Cochabamba, my heart took flight. The gentle mountains encircling the valley opened in welcoming embrace. As we landed, I saluted Tunari, the valley’s highest peak standing proud and seemingly eternal. My father waited outside...
Savory Epicurious: Carmelized Onion and Parmesan Scones Sandwich Cake Cookies Lemon Meltaways Chocolate Coconut Macaroons Cake Traditional Torta de Penco Two Days Before Make Sandwich Cake fillings Make Chocolate Coconut Macaroons Make Lemon Meltaways One Day Before...
What comes to mind when you think of salad? For years I assumed a salad was lettuce perhaps with tomatoes or carrots. Or maybe a Caesar salad or coleslaw slathered in mayonnaise. But loving color in my food and learning about Nutrient Dense Foods it’s been huge fun...
With 10 plant foods, this easy and delicious Salmon and Beans over Greens recipe is a perfect example of how to repurpose leftover roasted salmon into a brain-boosting, nutrient-packed meal. Inspired by my Roasted Salmon with Tomato Olive Salsa recipe or Salmon with...
Take the 3-Minute Clear Mind & Steady Energy Check-In to see what your body may be asking for.
In just a few minutes you’ll discover:
✔ If your meals support steady energy ✔ Whether your protein intake protects focus and mood ✔ How plant diversity supports brain and gut health ✔ If your sleep is truly restorative
