These cupcakes are hugely popular with all our friends and family. The hint of cinnamon, the richness of cocoa and the bits of chocolate make every bite delicious. The zucchini adds moisture and putting a vegetable boost into dessert is good for a mother’s...
Berries, bananas and nuts oh my! These are so delicious and nutrient dense, made with whole wheat flour and oats, keeping bellies satisfied and fueling our brains for a day at school or work. Double the recipe because they are super delicious to have in the freezer...
Traditionally basil pesto is made with pine nuts, but they’re expensive and sometimes hard to find so I generally use almonds. Basil pesto is also made with Parmesan cheese, but I generally skip the cheese. Basil has exceptional flavor and is a rich source of...
In general I avoid buying anything processed, but on special occasions, exceptions are made. This wrap is part of the Graduation Celebration Menu. To honor the taste buds of our outstanding Magna Cum Laude high school graduate, I used Ranch dressing and processed...
Goodbye sandwiches, hello chicken pesto wraps! Basil not only gives these wraps a fragrant flavor but also increases the health benefits. Basil provides vitamin A, which contains beta-carotenes, powerful antioxidants that protect the cells lining blood vessels,...
Take the 3-Minute Clear Mind & Steady Energy Check-In to see what your body may be asking for.
In just a few minutes you’ll discover:
✔ If your meals support steady energy ✔ Whether your protein intake protects focus and mood ✔ How plant diversity supports brain and gut health ✔ If your sleep is truly restorative
