Red lentils are made from whole yellow lentils that are peeled and split in half, exposing the red color under their outer seed coat which makes them cook quickly. This dish comes together easily and leaves bellies full and happy. If cooking for children or those who...
For the health of our children, I believe one of the most important things we can do as parents is to model, motivate and teach them to enjoy a variety of whole foods, particularly fruits and vegetables. From my daughter’s first bites of pureed foods, I...
Beans are so nutritionally significant, some health champions advocate we should eat beans daily. Beans are protein-rich superfoods, high in antioxidants, phytonutrients (plant chemicals essential to our immune system) and fiber and can help with disease prevention....
We had a houseful of cousins with their families, a glorious way to celebrate Mother’s Day! This menu was simple enough that it came together quickly without anyone spending hours in the kitchen, yet the food was bountiful and enjoyed by all. Baked Blueberry...
There is tree in our garden in Cochabamba so friendly and perfect for climbing, that my daughter named him Sammy Tree when she was three and needed help climbing into its branches. Sammy is an avocado tree and unbelievably fruitful! Last year, two branches broke under...
Take the 3-Minute Clear Mind & Steady Energy Check-In to see what your body may be asking for.
In just a few minutes you’ll discover:
✔ If your meals support steady energy ✔ Whether your protein intake protects focus and mood ✔ How plant diversity supports brain and gut health ✔ If your sleep is truly restorative
