My Austrian Christmas Cookie Tradition

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From the winter solstice, Christmas and Hanukkah, to traditions rooted deep in history, these holy days across the world are an invitation to pause, reflect, and share in peace and gratitude. For me, baking delectable Christmas cookies with love is my way of honoring those moments, and sharing happy energy with all who enjoy our cookies.

Support Your Brain and Detox this Holiday

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The holiday season is full of indulgence, but all those treats and festive drinks can leave you feeling sluggish, foggy, and fatigued. Want to enjoy the celebrations without brain fog and sluggishness? Support your body’s natural detox processes through simple daily habits so you can feel clear, focused, and vibrant all season long!

Holiday Stress Less: Quick Tips

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Did you know your brain and body cannot distinguish between physical and emotional/mental stress? November heralds the onset of the holiday season and a potential stress-on-top-of-stress tsunami. Chronic stress wreaks havoc on your health. This year-end be proactive! Build stress resilience.

Trick, Treat, and Nourish: Halloween Brain Health Tips

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This Halloween let's talk about something really spooky – sugar! 😱 Did you know that too much sugar can affect your mood, memory, and overall brain health? Embrace a new tradition of celebrating with nutrient-dense foods that enhance your brain health and set the stage for a healthier holiday season AND a healthier future.

Clear Your Mind: 6 Pillars to Boost Brain Health

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Set the foundation for more energy a clearer mind, and better brain health with these 6 key pillars: stress resilience, balanced blood sugar, nutrient-dense foods, gut health, regular movement, and quality sleep. Start implementing these strategies today to improve your focus, energy, and mood. Which habit will you start with?

Embracing a Proactive Brain Health Lifestyle

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Age does not mean our body or brain will decline. Let's debunk some common brain health myths and uncover the truth about keeping our minds sharp and our bodies healthy and strong. A brain health lifestyle can help us feel better at any age. The earlier we start the better!

Digestive Wellness for Brain Power: 10 Tips to Optimize Your Gut

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Did you know that digestion plays a crucial role in protecting and optimizing brain function? A healthy digestive system ensures the efficient absorption of vital nutrients that support your brain health. Conversely, poor digestion can lead to various issues that can negatively impact cognitive abilities and overall mental well-being.

How Stress Impacts Your Cognitive Function

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Did you know stress can significantly impact your cognitive function - memory, concentration, problem-solving skills, learning, and creativity? By recognizing its detrimental effects on your cognitive abilities, you can be proactive about managing stress levels. Prioritizing your food choices is key to building stress resilience and supporting your physical and mental well-being.

Boost your Brain with Minerals

Minerals play a pivotal role in cognitive function, influencing processes such as memory, focus, and mood regulation. Key minerals like magnesium, zinc, and iron are essential for neurotransmitter synthesis and signaling -- supporting cognitive clarity and mental acuity. By maintaining adequate mineral levels through a whole foods, nutrient dense lifestyle and/or supplementation, you can sharpen your cognitive abilities and support your long-term brain health.