4 Anytime Dips and Spreads
These delicious dips are rich in brain essential nutrients: minerals, vitamins, phytochemicals and fiber oh my! Extra virgin olive oil (EVOO) is minimally processed and contain a variety of healthful components, including monounsaturated fatty acids and polyphenols...
DIGEST: The Missing Link in Your Brain Health Lifestyle
The best food in the world is no good if you cannot digest it. Digestion is a gateway to all aspects of your health. It provides the nutrients required by all the cells of your body. And your gastrointestinal tract is connected to every major system. Knowing how to...
Change Your Carbs to Boost Mental Health
Did you know carbohydrates are found predominantly in plant foods? leafy greens vegetables tubers (root vegetables) legumes fruits grains These are the carbs humans ate for tens of thousands of years. Refined carbs – pasta, bread, processed foods, even ground grains...