The salmon can be grilled or baked, but either way, it explodes with the flavors or sun-ripe tomatoes, kalamata olives and fresh basil. A light Raspberry Cake brings this flavorful meal to a delightful conclusion. Appetizer Cilantro, Pea and Pistachio Hummus (using...
Celebrating our Magna Cum Laude high school graduate with a gathering of the clan, I chose wraps as food that would appeal to all ages. Tied with a chive diploma-style, they also played into the theme. Platter with Southwest Hummus and tortilla chips Turkey Club Wraps...
We had a houseful of cousins with their families, a glorious way to celebrate Mother’s Day! This menu was simple enough that it came together quickly without anyone spending hours in the kitchen, yet the food was bountiful and enjoyed by all. Baked Blueberry...
I love this salad for the hint of mint, the freshness of the greens and edamame; the blend of flavors is truly lovely. And it is also nutrient-rich, greens and beans are health-promoting superfoods. The original recipe calls for escarole, a form of endive. Endive...
Variations: Add sliced or diced cucumbers Use different greens: spinach, mixed greens, finely sliced kale (stem removed) instead of arugula. Use different nuts or seeds (pumpkin seeds, sunflower seeds) Use different berries, or other seasonal fruit: citrus,...
Take the 3-Minute Clear Mind & Steady Energy Check-In to see what your body may be asking for.
In just a few minutes you’ll discover:
✔ If your meals support steady energy ✔ Whether your protein intake protects focus and mood ✔ How plant diversity supports brain and gut health ✔ If your sleep is truly restorative
