Greens and Edamame Salad
I love this salad for the hint of mint, the freshness of the greens and edamame; the blend of flavors is truly lovely. And it is also nutrient-rich, greens and beans are health-promoting superfoods.
The original recipe calls for escarole, a form of endive. Endive tends to be bitter, and it’ not always available so I usually make this salad with a blend of spinach and baby kale, or finely sliced lacinto kale.
Sometimes, to give it color, I add finely sliced raddichio to the green mix.
This salad can become a delicious entrée tossed with whole-wheat pasta (I like penne or elbow pasta for this) or leftover cooked quinoa.
To make it vegan, replace toasted sunflower seeds for the shredded Parmesan.
- 3 tablespoons red wine vinegar
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/3 cup extra-virgin olive oil
- 2 tablespoons water
- 8 ounces dark greens (spinach arugula or finely sliced kale)
- 1/2 cup mint finely chopped fresh
- 1/2 cup shredded Parmesan
- Cook edamame in a 3-quart pot of boiling salted water 5 minutes. Drain in a sieve and rinse under cold running water to stop cooking. Drain edamame again and pat dry.
- Whisk together vinegar, water, salt, and pepper in a small bowl until salt is dissolved.
- Add oil in a slow stream, whisking until combined.
- Toss together edamame, escarole, and mint in a large bowl.
- Add cheese and drizzle salad with dressing, then toss again. Serve immediately.
Modified from
Leave a Reply
Want to join the discussion?Feel free to contribute!