Thanksgiving for Four

Thanksgiving for Four

Gourmet meets nutrient-density in this delicious Thanksgiving dinner. Turkey Roulade with Italian Sausage and Cornbread Cranberry Orange Sauce Wild Rice with Walnuts Epicurious: Maple Squash Puree Winter Citrus Salad Shortcut Chocolate Pecan Pie Originally published...
Delicious No-Oats Oatmeal

Delicious No-Oats Oatmeal

Granted it’s not oatmeal but what else to call it? Creamy and satisfying, nutrient-dense and RESTART friendly, this paleo cereal made itself a permanent part of my breakfast rotation. Add “cake-inspired” toppings for visual delight, gratifying...
To Eat or Not to Eat Beef

To Eat or Not to Eat Beef

Eating beef is a controversial and personal topic. I’ve gone from one extreme (beef almost every day) to another (flexitarian: fish only). Today I know that meat can be good for our health, and red meat in particular is one of the most nutrient-dense dietary sources...