5 Immune-Boosting Moroccan Tagines

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These nutrient-dense Moroccan tagines are loaded with anti-viral, anti-inflammatory, immune-boosting herbs and spices. Tagine is a slow-cooked stew, usually made with chicken or lamb, and a variety of vegetables, spices, dried fruits and nuts.

4 Ways to Detox Your Kitchen

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How to avoid temptation? By keeping it out of your house. Transform your kitchen into a place of nourishment and healing. Create an environment where you can make wise choices automatically. Stock up on nutrient rich foods and remove foods that hurt your physical and mental health.

5 Self-Care Tips for the New Year

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Is your body feeling bloated, overwhelmed, and sluggish with the abundance of holiday foods, special events and sugar everywhere? Use these tips to reduce bloat and stress.

Don’t Throw Out Your Thanksgiving Turkey

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Did you know that 200 million pounds of turkey will be thrown away after Thanksgiving? Here are four ways to reduce waste. Get your kitchen ready. Choose reusable not disposable beverages. Be food savvy. Plan your leftovers before you start cooking.

10 Ways to Improve your Digestion and Brain Health with Leafy Greens

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Leafy greens give you the most nutrients per calorie. boost your mood, brain health and immune system. Make greens a major part of your meals. Choose the ones you most enjoy. Discover new leafy greens and cruciferous vegetables. Find culinary ways that work best for you:

Good Mood Leafy Greens

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Eating leafy greens regularly is one of the most powerful ways to care for your mental fitness, brain and physical health.  They are a rich source of B vitamins, especially folate, which is linked with better mental functioning and keeps your brain healthier and sharper as you age.

Good Mood Orange Foods: 8 Sweet Potato Recipes

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Rich in essential minerals, carotenoids and fiber, sweet potatoes also are a versatile, delicious, good mood food. Loaded with micronutrients vital to innumerable other functions for your whole body, you can enjoy sweet potatoes for breakfast, lunch or dinner.

Good Mood Orange Foods

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Pumpkin, squash, sweet potato oh my! Boost your mood, feed your brain. Eat more orange foods. Rich in fiber, magnesium, antioxidants and carotenoids that give these plants their color, they can improve cognitive performance and reduced risk of neurodegenerative brain diseases like Alzheimer’s and dementia.

Your Digestion and Your Brain

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Your brain has a direct effect on your digestive system. And your digestive system directly affects your brain. There is a link between chronic digestive problems and mental unwellness. Better digestion is linked to better brain health.