Nutritional Therapy with Diana Galindo
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This nutrient dense, delicious recipe is also good brain food. Salmon is rich in Omega-3 essential fatty acids that help build brain cells fight inflammation in the brain and increase production of brain growth hormones that give your brain the ability to grow and change Nuts have a mix of protein, healthy fats and slow-burning […]
Pretty colors, wonderful flavor and texture, AND nutrient-rich. This recipe also reduces the number of prepping bowls, pots and pans in preparing dinner, truly a one-dish meal. Well, I serve it with a salad so I guess it is a two dish meal. It can be a simple romaine and pea salad with CMF Basic Salad […]
Cauliflower was a boring vegetable I pretty much ignored until I discovered its exceptional health boosting powers. [su_expanding_quote_book source_author=”Michael Greger MD” source_title=”How to Not Die” full_quote=”Cruciferous vegetables like broccoli, brussels sprouts, cabbage, cauliflower and kale can potentially prevent DNA damage, activate defenses against pathogens and pollutants, help prevent lymphoma, boost liver detox enzymes and target […]
This recipe is part of my “Naked Kitchen” repertoire. These are recipes I take with me when we go on vacation and will stay someplace where the kitchen has an empty fridge and pantry. The recipes are easy to make, and flavors are simple. Ocassionaly I make these meals at home because of their simplicity. […]
Romesco is a nut and red bell pepper sauce that originates in Catalonia region in Spain where it seems fishermen originally prepared this sauce for fish. This is so delicious, colorful and elegant, I use it many different ways As a sauce over chicken breasts (roasted or grilled) Or on fish fillets (roasted or grilled […]
This originally happened by using leftovers. In my refrigerator I had leftover quinoa and grilled salmon and made it into a summertime dinner with arugula and tomatoes. It was so fresh and zesty, filling and tasty, a feast of color, flavor and texture that a friend asked me for the recipe. I sometimes plan my weekly […]
Maybe it is living in the US southwest, maybe it is summer heat, but somewhere along the way, I’ve developed a keen taste for fresh salsa not as a condiment for Mexican foods, but as a zesty way to dress up grilled and roasted fish fillets. Or chicken and pork tenderloin. In this case, salmon. […]
Something magical happens with this combination of tomato, black olives and basil. The flavors fuse with such harmony it makes every bite a feast for the tastebuds. For a long time I didn’t bother seeding the tomatoes, but the salsa was so runny I finally did and discovered it is really worth it. Simply scoop seeds out […]
Growing up in Bolivia, seafood and salt-water fish were unavailable. Except for salted cod. But that too was rare and expensive and only appeared at Easter. So for years, cod was something I thought of only at Easter. But this recipe can be made any time. And not only with cod, but can also be […]
I like this meal because it reduces the number of prepping bowls, pots and pans, but also because of the wonderful flavors and textures, with the added bonus that it is nutrient-rich. I used my Cilantro Pesto but it can be any pesto, even store-bought pesto. Pesto happens a lot in my kitchen pending what fresh […]