Nutritional Therapy with Diana Galindo
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I get enthused about certain recipes and make them with frequency until they’re no longer interesting and they fall off my repertoire. But this recipe has endured more than 10 years of entertaining. It’s one of my absolute favorite desserts because: everyone loves it can be made days in advance gluten-free can double recipe for […]
More than of recipe, this is a launching point for cranberry sauce. And not just for Thanksgiving. In the Good Mood Red Foods category, cranberries are rich in flavonoids which can help improve memory and brain function. This sauce can be used so many ways. Here are a couple of ideas: Add to a bowl […]
This is a lovely combination of color and flavor – the salmon, lentils, orange and mint. Serve it with CMF Quinoa or brown rice and a spinach, broccoli salad. Get an extra-serving of salmon (about 4 ounces), and double the lentils portion of the recipe and the quinoa or rice. Toss together the next day and serve over […]
Stone fruit and berries sprinkled with a blend of oats and nuts just barely crumbled together with a touch of butter (or coconut oil), and baked just enough to make each bite burst with flavor….hmmhmm summer has arrived! Mix some plain Greek yogurt sweetened with honey to taste and add a dollop on top of the […]
Spinach is a powerful super food, as are onions and oranges. [su_expanding_quote_without_link source=”SuperFoods Rx: Fourteen Foods that Will Change Your Life, Steven Pratt M.D. and Kathy Matthews” full_quote=”Citrus flavonoids are found in the fruit’s tissue, juice, pulp and skin and have been shown to inhibit cancer cell growth, strengthen capillaries, act as anti-inflammatories and they […]