Nutritional Therapy with Diana Galindo
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Buying local food is a way to take positive climate action. To choose food that is better for your health and the planet. To support food and growers you believe in. An opportunity to help preserve farmland and green spaces. A way to keep money in your community.
Eating a diversity of vegetables and fruits provides nutrients vital for our body. Choosing organic produce is not only better for our health, it’s also better for farm workers and for the environment. Less than one-third of adults in the US gets the recommended amount, the rates are even lower for teens. It’s important to know what to buy organic and which are okay to consume non-organic.
Macronutrients are the nutrients we need in big (“macro”) quantities: carbs, fats, and protein. Each of these play a number of vital roles in constructing and fueling our bodies. For optimal health, we need balanced diet of high-quality carbs, fats and protein.