Blender muffins are a delicious, nutritious way to start the day. ? So many ways to make them nutrient-rich. And you still get the “baked goods” fix. Remember your macronutrient ratio, have some protein along with the muffins: Greek yogurt and fruit, or hard-boiled eggs are a quick and easy option.
I top the Flourless Sweet Potato Muffins with pumpkin seeds or coarsely chopped pecans for a delightful texture contrast and the extra nutrition of mighty nuts/seeds.
Happy Healthy Mama’s 5 Ingredient Blender Muffins – I use almond butter instead of peanut butter. And sprinkle chopped almonds, walnuts – whatever-nuts-I-have-at-the-moment – on top before baking.
Get creative! Make your own variations with a couple of additions. Here are a couple of min
- I loved the lime version and added 1 tablespoon of poppy seeds
- Pineapple version: I added 2 tablespoons of shredded coconut
- Orange cranberry: Mixed in zest of 1 orange and 2 tablespoons dried cranberries
Magical Blender Muffin recipe using oats and yogurt.
These muffins also make a great after school — snack fiber, protein and fruit oh my! ?
Change them up!
- Blueberries
- Apples, raisins, walnuts
- Raspberries and chocolate chips for a special treat
Have you tried blender muffins? This is scratch cooking as easy as it gets.
