To Eat or Not to Eat Beef
Eating beef is a controversial and personal topic. I’ve gone from one extreme (beef almost every day) to another (no beef at all). Today I know that meat is good for our health, and red meat in particular is one of the most nutrient-dense dietary sources available. Meat-eating has been a part of the human diet for more than 2 million years. The key is sustainably-raised beef in moderate amounts with a heavy emphasis on plant foods – both for health and environmental reasons.