I love this salad for the hint of mint, the freshness of the greens and edamame; the blend of flavors is truly lovely. And it is also nutrient-rich, greens and beans are health-promoting superfoods. The original recipe calls for escarole, a form of endive. Endive...
My sister introduced me to this recipe years ago and it is a big family favorite. It’s quick and easy to make the night before. In the morning toss the blueberries and pecans on top and bake in a pre-heated oven for 25 minutes. Baked Blueberry French...
People who ate the most animal-based foods got the most chronic diseases. People who ate the most plant-based foods were the healthiest. This is the conclusion of the book The China Study by T. Colin Campbell PhD and Thomas M. Campbell II MD. It is a comprehensive...
Weelicious—One Family One Meal What I like about the site: Why I like this site: I LOVE the concept and practice of One Family, One Meal It’s a marvelous resource for new parents: Introducing New Foods Daily Feeding Plan Transitioning from Purees to Solids It’s my...
Deliciously Organic—At the Table and in Life Carrie Vitt shares her personal experience about how food helped her health… Through organic, unprocessed food our family was able to reverse: Hashimoto’s disease, severe asthma, eczema, IBS, and migraines. No drugs. Just...
Take the 3-Minute Clear Mind & Steady Energy Check-In to see what your body may be asking for.
In just a few minutes you’ll discover:
✔ If your meals support steady energy ✔ Whether your protein intake protects focus and mood ✔ How plant diversity supports brain and gut health ✔ If your sleep is truly restorative
