https://www.colormyfood.com/wp-content/uploads/2016/04/Depositphotos_Plant-Foods-blogpost.jpg 667 1000 Diana Galindo https://www.colormyfood.com/wp-content/uploads/2017/02/color-my-food-logo-325.png Diana Galindo2016-04-27 11:26:052016-04-27 11:50:01Plant Foods Make Us Healthy: The China Study
People who ate the most animal-based foods got the most chronic diseases. People who ate the most plant-based foods were the healthiest. This is the conclusion of the book The China Study, a comprehensive study that surveyed a vast range of diseases and diet and lifestyle
https://www.colormyfood.com/wp-content/uploads/2016/04/Depositphotos_Grains-2015.jpg 667 1000 Diana Galindo https://www.colormyfood.com/wp-content/uploads/2017/02/color-my-food-logo-325.png Diana Galindo2016-04-19 22:50:502016-04-25 20:56:51Meet the Grains
Whole grains have a combination of fiber, vitamins, minerals and health-promoting phytonutrients shown to help reduce cholesterol, improve intestinal health, stabilize blood sugar levels an decrease the incidence of heart disease and diabetes. Many can be cooked in 30 minutes, making homemade dinner possible even in a busy lifestyle.
https://www.colormyfood.com/wp-content/uploads/2015/10/Depositphotos_54702845_m-2015.jpg 667 1000 Diana Galindo https://www.colormyfood.com/wp-content/uploads/2017/02/color-my-food-logo-325.png Diana Galindo2016-04-12 09:11:512016-04-27 11:51:23Making A Weekly Menu Plan
Knowing your menu plan takes the brainwork out of what to make for dinner, so it’s a matter of rolling up your sleeves and executing the designated recipe(s) for that day, rather than going through a fast food drive-through because there wasn’t a plan.
https://www.colormyfood.com/wp-content/uploads/2016/02/IMG_Kale-with-Brussels-Sprouts.jpg 2448 3264 Diana Galindo https://www.colormyfood.com/wp-content/uploads/2017/02/color-my-food-logo-325.png Diana Galindo2016-04-05 11:42:552016-04-21 11:50:57Cancer Fighting Foods
Recent scientific advancement in anti-cancer research has identified specific foods that offer powerful protection against cancer. These foods are essential for prevention of cancer and also increased odds of survival after diagnosis. In particular cruciferous vegetables seem to contain the most potent anti-cancer substances
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Superfoods are nutrient-dense (lots of nutrition per calorie) whole foods. These are the foundation for my cooking. And in my world, food must be delicious, let's take these wonderful Mother Nature foods and create meals we love to eat.
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I didn’t find any supporting evidence that milk is a good source of protein. On the contrary, the primary protein in milk (casein) seems to cause health problems.
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Making fresh baby food is pretty simple stuff. In fact, it is really easy and can take less than an hour every two weeks to prepare. There’s no better way to build a foundation for a lifetime of healthy living.
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My zeal for incorporating a wide range of fruits, vegetables and grains in my food stems from Bolivia, the land of my birth, and from my mother. Add to that a serious amount of reading on food and health.