Nutritional Therapy with Diana Galindo
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Recent scientific advancement in anti-cancer research has identified specific foods that offer powerful protection against cancer. These foods are essential for prevention of cancer and also increased odds of survival after diagnosis. In particular cruciferous vegetables seem to contain the most potent anti-cancer substances
Superfoods are nutrient-dense (lots of nutrition per calorie) whole foods. These are the foundation for my cooking. And in my world, food must be delicious, let’s take these wonderful Mother Nature foods and create meals we love to eat.
I didn’t find any supporting evidence that milk is a good source of protein. On the contrary, the primary protein in milk (casein) seems to cause health problems.
Making fresh baby food is pretty simple stuff. In fact, it is really easy and can take less than an hour every two weeks to prepare. There’s no better way to build a foundation for a lifetime of healthy living.
My zeal for incorporating a wide range of fruits, vegetables and grains in my food stems from Bolivia, the land of my birth, and from my mother. Add to that a serious amount of reading on food and health.