FREE Class: Boost Your Energy with Real Food

Fresh organic produce on sale at the local farmers market.

FREE Class: Boost Your Energy with Real Food

Schedule: First Thursday of the month at 12:00 pm central; Click link to see specific times.
Format: Online via Zoom
Fee: Free

FREE Class: Boost Your Energy with Real Food

How many veggies and fruits do you eat each meal ? How colors from nature? Let’s start with breakfast. A nutritious breakfast routine:

  • Boosts your immune system
  • Helps balance energy and mood
  • Improves focus, attention span and memory
  • Lowers risks for major diseases down the road
  • Builds a foundation for healthy eating habits

You will learn key nutrition concepts you can put into practice right away, and get resources for breakfast options to significantly increase your nutrient density (nutrients per calorie).

Register for Free Class