New Search

If you are not happy with the results below please do another search

2 search results for:

1

Carrot Apple Muffins

Loaded with carrots, apples, pecans and raisins these muffins fill the belly and get the day off to a good nutritious start. They can also convert from breakfast food to a teatime delight with cream cheese icing and coconut sprinkled on top. Simply mix 2–4 tablespoons of cream cheese with half that amount (1–2 tablespoons) […]

2

Apple Cinnamon Oatmeal Pancakes

Pancakes made with white flour have a high glycemic index value. This means the starch is converted into sugar and released into the bloodstream quickly. It will spike your blood sugar, setting off a roller coaster as your body releases insulin as to restore balance. Make your pancakes more nutrient-dense using whole-wheat flour, oats and […]