Nutritional Therapy with Diana Galindo
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Homemade granola + good fats is an excellent transition from breakfast cereal. Enjoy with whole-milk Greek yogurt or kefir for sustained energy and to avoid blood sugar spikes. Quick, easy and robust breakfast Never boring because there are so many combinations Spices Nuts/seeds Dried fruits (add AFTER baking) Fresh fruits – bring seasons into my […]
In general I use rolled oats, also known as old-fashioned oats. The difference between rolled oats, steel-cut oats and instant oatmeal is how the oat graots are processed. Oat groats are the inner kernel of the grain. First the outer hull is removed exposing the groat, then the groats are steamed which gives them a longer […]
Pancakes made with white flour have a high glycemic index value. This means the starch is converted into sugar and released into the bloodstream quickly. It will spike your blood sugar, setting off a roller coaster as your body releases insulin as to restore balance. Make your pancakes more nutrient-dense using whole-wheat flour, oats and […]