Nutritional Therapy with Diana Galindo
If you are not happy with the results below please do another search
Variations For a vegan version use vegetable broth instead of chicken broth – both in the polenta and in the mushroom ragout. Skip the Parmesan For a meat version, add 8 oz ground beef (or turkey, or bison) and sauté with onion and mushrooms I make a double recipe of the mushroom ragout and freeze […]
Fresh, tender asparagus says “Hello Spring!” in a most deliciously way. Buying local means buying seasonal. Shopping at the local Farmer’s Market past couple years has become a marvelous way to connect with nature. Ditto on the tomatoes. The sun-ripe flavor of local fresh tomatoes is burst of sunshine in the mouth, utterly incomparable to the grocery […]
Pasta is not my choice; white flour pasta has so little nutrition. But sometimes whole-wheat pasta is on our weekly menu because my family loves it. This recipe enhances the nutritional value of pasta with beans and spinach, the pesto adds an antioxidant boost and makes it simply delicious; try Cilantro Pesto, or the Arugula Pesto. In a hurry I’ve […]