Nutritional Therapy with Diana Galindo
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Tagine is a Moroccan stew that takes its name from the earthen pot in which it is slow cooked. Although I don’t have a tagine pot, the dish has become a regular item in both weekly family meals and entertaining menus because of the colors, the flavors and the diversity. Tagine is traditionally a stand-alone […]
Make it vegan by leaving out the beef. It’s also an easy way to make a dinner for both omnivores and non-vegans. Cook the ground beef separately, set aside. Once the chili is cooked split it into two pots and add the cooked beef into one of the pots. I’ve made it vegan, with ground […]
I love this nutrient dense soup; it is a comfort soup and is especially delicious in cold weather. Like all beans, chickpeas (garbanzo) are a super food because of their substantial nutritional content (protein, B vitamins, iron, folate, potassium, magnesium and phytonutrients) and their health benefits. Chickpeas have been associated with a number of possible […]