Services

The RESTART® program focuses on how to use REAL FOOD to boost your energy, reduce inflammation, and eliminate sugar cravings. When you sign up for this program, you are dedicating yourself to 5 weeks of real food, real learning, and real support giving you REAL results. It combines nutrition education, a 3-week detox and group support into a powerful way to jumpstart a healthy lifestyle. Discover how good you can feel!

I love teaching RESTART because of the feedback from previous participants:

• Increased energy
• Improved mood
• Reduced sugar cravings
• Reduced joint inflammation
• Reduced gas/ bloating, digestive discomfort

What You Will Learn

Week 1: This week is all about PREPARATION and planning. We will talk about what to expect from the program, and how to prepare mentally, physically, and emotionally for your successful REAL FOOD challenge. You’ll set your Intention for the program, and receive a foods list to guide you on what to eat and what not to eat throughout RESTART®.

Week 2:  This week is all about DIGESTION. Healthy digestion is critical – how is yours? Find out how it’s designed to work and how to optimize your digestion to get the most out of your healthy diet.

Week 3: BLOOD SUGAR REGULATION. This week we will learn how your body responds to excess sugar and refined carbs, and how to get off the sugar rollercoaster.

Week 4: We unveil the truth about dietary FATS and why healthy fats are essential to your diet. Learn which ones to enjoy, which ones to avoid and why.

Week 5 : YOU DID IT! You can move forward with your success and keep feeling great! Learn how to integrate the tools and skills you’ve acquired through The RESTART® Program.

What others have to say…

“RESTART with Diana Galindo truly changed my life. I had really bad eating habits and had gained a ton of baby weight. My youngest child is now 13 years old. I never thought I could stop eating sugar, but I did! With support and guidance in RESTART my sugar cravings diminished, I lost weight, gained energy and learned how to nourish my body. I feel incredible! Thank you for changing my life!” – Juani L., Laguna Niguel, CA

“I suspected that some foods I ate were “not so healthy”, but overall I thought I was doing ok. Then after your RESTART class, and all the education about sugars, fats, body systems and better habits, I saw how much more I can do to take care of myself and my family. You showed me how to listen to my body and see signs of good and bad eating.  After my RESTART with you, my swelling in my knees and hands went away and my energy stabilized. I felt better than ever!

” Lis S., Bryan, Texas