Eating more rainbow foods boosts mental fitness and brain health. Each color is caused by specific phytochemicals phytochemicals (natural chemical compounds) that have powerful antioxidant, anti-inflammatory properties are vital to innumerable functions in your body...
Pumpkin, carrots, sweet potato oh my! Boost your mood, feed your brain. Eat more orange foods, here’s why. Rich in magnesium essential for mental fitness and brain health This macromineral is required for the proper function of nerve and brain cells. It’s a vital...
Did you know that pumpkin packs an abundance of disease fighting nutrients? It also has wound healing, antimicrobial, anti-inflammatory, antioxidative, anti-ulcerative properties . Extremely high in fiber, and low in calories, pumpkins are a rich source of: amino acid...
Tis the season! Put fall in your hummus by adding pumpkin and spices — making it more delicious and nutritious. Fiber-rich and loaded with vitamins, minerals and beta-carotene pumpkins are nutrient dense food with multiple health benefits. The high fiber content...
