Good Mood Red Foods

Good Mood Red Foods

How many red and purple vegetables and fruits do you eat each day? Loaded with powerful nutrients, they can improve brain function, promote heart health, and help protect your cells from cancer. Their beautiful purple or red color come from anthocyanins . Anthocyanins...
Spinach Orange Salad

Spinach Orange Salad

Spinach is a powerful super food, as are onions and oranges. [su_expanding_quote_without_link source=”SuperFoods Rx: Fourteen Foods that Will Change Your Life, Steven Pratt M.D. and Kathy Matthews” full_quote=”Citrus flavonoids are found in the...