Tag Archive for: Halloween

🎃👻 This Halloween, let’s talk about something really spooky – sugar! 😱

Did you know that too much sugar can affect your mood, memory, and overall brain health? It can cause mood swings, slow down your cognitive functions, and even increase the risk of neurodegenerative diseases – Alzheimer’s has been also called Type 3 diabetes

So, while you’re enjoying those Halloween treats, remember to balance it out with some nourishing options too. Let’s keep our children’s brains – and our brains – as happy as our taste buds this spooky season! 🧠🍬
Prioritize nutrient dense foods for a holiday season that supports not only physical health but also mental well-being.

✅ Protein: aids in neurotransmitter function and is a building block for brain cells. It’s essential for attention and complex cognitive functioning.
✅ Fats from nature: Omega-3 fatty acids found in avocado, olives, nuts and seeds, are instrumental in enhancing memory and mood. They also help in preserving the integrity of the brain cell membrane.
✅ Fiber: Supports overall gut health – interconnected to brain health through the gut-brain axis. A healthy gut contributes to a healthy mind.
✅ Micronutrients: Minerals like zinc, magnesium, and iron are crucial for maintaining brain function and improving cognitive processes. Phytochemicals, the natural compounds found in plants, contribute to the protection of our brain’s health by combating oxidative stress which can damage brain cells. Choosing snacks and treats rich in these micronutrients can promote a more fulfilling and health-conscious celebration.

FrankenGuac

Avocados are rich in antioxidants — like vitamin E and lutein, which can help protect brain cells from oxidative stress
monounsaturated fats, which can help lower bad cholesterol levels, improve blood flow and may help reduce inflammation in your brain and body.

Guacamole is a good source of

• Fiber, promoting digestive health, helps keep you feeling full and balances blood sugar.
• B vitamins, especially B6 and folate important for neurotransmitter function and may improve mood and cognitive performance
• Potassium – vital for nerve signaling and can help maintain proper brain function.
• Quercetin, a flavonoid (phytochemical) in onions has antioxidant and anti-inflammatory properties, which can support cognitive function and may help protect against neurodegenerative diseases.
• Lycopene (phytochemical) can help protect brain cells and has been linked to improved memory and cognitive function.
• Vitamins C, E, K which can reduce oxidative stress and may help enhance mood and cognitive function

Witch Guacamole

Power boost your guacamoles by adding edamame – a tasty way to support cognitive function!

Edamame is rich in

• Protein which supports neurotransmitter function and overall brain health
• Alpha-linolenic acid (ALA), a type of omega-3 fatty acid that is linked to improved cognitive function and reduced risk of neurodegenerative diseases
• Vitamins and minerals – folate, vitamin K, and magnesium, all of which are important for brain health
• Folate, for instance, is crucial for the synthesis of neurotransmitters.

Love this recipe from Minimalist Baker

Seven-Layer Spider Dip

By choosing fresh, nutritious ingredients and controlling portion sizes, a 7-layer dip can be a fun and brain-healthy snack!

Beans (I like to use pureed black beans but you can use refried beans) – high in protein, fiber, and antioxidants, beans support stable blood sugar levels and provide essential nutrients for brain function.
Guacamole (avocado) – promotes brain health and may help improve cognitive function.
Greek Yogurt – probiotics, which may support gut health and have a positive effect on brain health.
Tomatoes – contain lycopene, an antioxidant linked to brain health and cognitive function.
Onions – rich in quercetin and other antioxidants thatcan help reduce inflammation and support brain health.
Cheese – provides protein and calcium
Chili powder and cumin – have anti-inflammatory properties and may help enhance cognitive function.

Here’s a recipe from The Bakers Mama (I use Greek yogurt instead of sour cream)

Black Bean Spider Dip

Black beans are high in antioxidants, particularly anthocyanins, which can help protect brain cells from oxidative stress and inflammation – a tasty way to support brain health! They’re also a good source of

• Fiber: The fiber content aids in stabilizing blood sugar levels, which can enhance focus and concentration.
• Protein, essential for neurotransmitter production, which supports communication between brain cells.
• B Vitamins: They are a good source of B vitamins (like folate), which play a crucial role in brain function, including mood regulation and cognitive performance.
• Minerals: Black beans contain minerals like magnesium and iron, which are important for overall brain health, supporting energy production and cognitive function.

Here’s a recipe from Sweet Peas and Saffron

Pumpkin Hummus

Overall, pumpkin hummus is a delicious and nutritious option that can support cognitive function while being a versatile dip or spread

• Antioxidants: The pumpkin in hummus provides antioxidants like beta-carotene, which can help protect brain cells from oxidative damage.
• Healthy Fats: If made with tahini (sesame paste), it adds healthy fats that support brain function and improve mood.
  Protein: Chickpeas are a good source of plant-based protein, which is important for neurotransmitter production and brain function.
• Fiber: Both pumpkin and chickpeas are high in fiber, which helps stabilize blood sugar levels and can enhance focus and cognitive function.
• B Vitamins: Chickpeas contain B vitamins, such as folate, which are essential for brain health and cognitive performance.
• Minerals: Pumpkin seeds (if included as a topping or blended in) add magnesium and zinc, both important for brain health.

Color My Food Pumpkin Hummus recipe

This Halloween embrace a new tradition of celebrating with nutrient-dense foods that enhance your brain health. By incorporating proteins, good fats, fiber, and critical micronutrients into your Halloween festivities, you set the stage for a healthier holiday season AND a healthier future.

Click here >> Color My Food Power << to sign up for actionable tips and delicious, nutritions recipes directly in your email that will help you navigate the health hazards of the holiday season.

Here’s to a fun, festive, and fulfilling Halloween! 🎃👻

#HealthyHalloween #HealthyHolidays #BrainHealth #NutrientDense #FunctionalNutrition #NutritionTherapy

#MinimalistBaker #SweetPeasandSaffron #TheBakersMama