Summarized from my notes on fiber from the books Eat to Live by Joel Fuhrman, MD and How to Not Die, by Michael Greger MD. Did you know that fiber is a critical nutrient? That people who eat the most high-fiber foods are the healthiest? Fiber aids our body in...
Berries are one of nature’s most nutrient-dense foods. I try to get berries into our meals regularly during the summer months, and store up on frozen berries for the months when they are not in season. Because strawberries are #1 on the EWG Dirty Dozen list, I don’t...
